Stop overdoing it until you CRASH!

With the proper pacing strategies, you can get more done while radically increasing your energy.

When you're chronically ill...

Knowing how to pace yourself is the MOST effective way to PREVENT symptom flare-ups.

Want to learn the exact steps I took to go from bedridden and exhausted on disability leave, to THRIVING on 2-hour hikes and living my life again?

Join The Priority Waitlist

Enter your details below, and you'll be the FIRST notified (and secure epic bonuses) when we re-open the doors to the "Art of Pacing" online course!

    Emily Fraser (she/her) is a Chronic Illness Advocate and the host of the top rated show, The Spoonie Podcast.

    She uses her personal experience navigating multiple health conditions and her professional background in education to empower those struggling with chronic pain and fatigue with the resources they need to THRIVE.


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